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CELEBRATE your beauty today! 👑🎀 Look at yourself in the mirror and SMILE😊 with your heart and soul. THERE is your beauty, and it ✨shines✨ through your pores. Tell yourself EVERY SINGLE DAY that you are beautiful. This practice isn’t selfish, or conceited, or haughty. It is necessary and wonderful. 💖 Shine bright, babes💎 AND dudes, too!🙇
RISE & SHINE! It’s a new day, start it off right with HYDRATION!💧💙 Drink water OFTEN, keep a reusable bottle with built-in filter with you so you can have fresh, clean water on the go!✌/// I am actually raising money for WaterCan, an organization that helps to build water wells and clean water sanitation to 4 countries in Africa. If you want to sponsor my 6km Walk for Water💧🚶, you can visit the site at iwalkforwater.ca, click “donate” at the bottom & then write in my name, “Laura Verbich” 🙏❤ More than 1 BILLION people live without clean water, and over 2.5 billion do not have basic sanitation. I believe we SHOULD AND CAN change this!!! 25$ is enough to give clean water to one person in Africa for LIFE! THANK YOU in advance for your generosity! God bless!!!! 😘🙏
I am thinking of this tonight. I feel like I wander this world through my thoughts and feelings and imagination and spirit and mind, and although I constantly learn and change and evolve and believe in new things, I do not feel lost. I feel like my wanderings keep me alive and curious and young and free, they do not make me feel fear. Of course sometimes I question and feel a little uncertain, but I always believe that I will find the right path. I am guiding myself on this journey I call my life, and the people I meet along the way help me too. I’m just feeling contemplative right now and thought I’d share. Just know, you are never lost, wandering around will always get you back to where you’re meant to be. Namaste💖✌.
BEST ASSET: I think my best asset is my insides. Ever since I started educating myself about animal rights, vegetarian and veganism, environmental issues, organic produce, healthy foods, healthy lifestyles, I’ve just grown more and more to become and embody the lifestyle and the passion is burning inside me. I will ALWAYS have this passion and it drives me forward. I never want to stay put, why would I when I can help change the world? We all can, we can all make a difference. I love my determination, my self-motivation, my willingness to learn and educate myself, my unwavering values and the way I see the world. 🌍🌛❤🙏
Ohhhhh, if only…! What a world that would be!
FINALLY! Wrote a detailed blog post about my personal experience on 801010/THE BANANA GIRL DIET! Check it out here: FIT, GREEN AND GORGEOUS!
Hard work, patience, practice, discipline, commitment, passion, perseverance, hard work (did I say that already? Must be important!), determination. It will happen. Whatever it is. Just keep going. 💛✌
💕💕💕Happy Women’s Day💕💕💕 Be strong, be loving, be independent, be fierce, be real, be honest, be true, BE YOU!!! Be proud to be a woman! Show the world what you’re made of! Go fiercely into the world and make your mark. WOMEN ROCK!!!!!!☀🚺♥🌷💪💄🏡⚽👙💼💰🚴💐👊💃💦🔥🎨🎶💋💭💎👠🎤💖🎸💅🍫📚👑❤🏆✌🎿🌺👩🍼🍓🍑🍌🌹
Rise & shine! Each new day is an opportunity - an opportunity to work on your goals, plan your dreams, move forward towards becoming a truer and better you. Don’t let these opportunities fly by! Be an active part of your own life! Take it into your hands and let go of the excuses! Now go work out!!!
YES 👊🔥💫! When I first decided to change my body and my life, I knew that I had to change a LOT! No more drinking on weekends, waking up early every day, going to bed early, planning my meals, buying healthier groceries, spending less money on unnecessary items so I could get my DVDs, equipment & food… I saw my relationships changing (many for the better, others I had to let go of). I saw my way of thinking and my outlook on life changing. I used to be angry and in bad moods very often, I suffered from mood swings and binge eating at times. All that changed, but it was constant DETERMINATION and COMMITMENT that kept me on the right path. It was never perfect, it certainly wasn’t smooth- I went through (and still do!) struggles and obstacles. But I wanted it (and want it) and knew I deserved it, knew it would be worth it. IT IS WORTH IT. YOU ARE WORTH IT! /// If you are ready to make the change and accept my challenge, I’m here to help and guide you, every step of the way. Message me on facebook (fb.com/laura.verbich) or email me (verbichlaura@gmail.com) for more details xxx❤👊✌💋
CHOOSE HAPPINESS!
Awhile ago I started an experiment: what if I really started LISTENING, not only to what others were saying but to the quiet sounds of my own soul, and the world around me? What if I starting saying what I mean and meaning what I say? I became more peaceful. The stillness inside me calmed me, and it was easier to find when I needed it most. Give this a try today✌❤
It all starts with a decision. The decision to stop letting excuses rule your life and to start being HAPPY. 👊DETERMINATION, PERSEVERANCE, TRUST, COMMITMENT, PASSION, DEDICATION, PATIENCE, SELFLOVE.❤ You can and WILL change your body and your life if and when you want it. /// I’m here to help you and guide you as much as I can! I’m starting a health and fitness challenge for SPRING BREAK. If you’re ready to CHANGE YOUR LIFE, invest in your body and well-being, take your fitness and nutrition to the next level and stop making excuses, add me on Facebook or email me at verbichlaura@gmail.com. LETS DO IT!!!!! 👊👊👊👊👊👊👊👊👊👊👊👊👊❤💋✌
Hey beautiful people! It’s FLEX FRIDAYS, the day to celebrate PROGRESS and our ever-changing bodies and minds! It’s my first time participating in Bodesquad’s instagram contest and I’d REALLY appreciate it if you head over to my instagram and HEART my photo to vote for me! And if you really do like it, send your friends and fam to HEART it too! Thank you sooo much! Have a beautiful Friday! And be PROUD of who you are!
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